Wednesday, March 27, 2013

How do you get pregnant? It all starts with these smart food choices

 How do you get pregnant? It all starts with these smart food choices


So, how do you get pregnant? I want to say that we all understand the birds and the bees, right? However, there is perhaps a miracle food that will help you get pregnant? Hey, it's worth asking is not it? In fact, the foods we eat can have an effect on fertility. Alright already, the ones that you need to eat? Shocking as it may seem, you can go ahead and start eating ice cream and pickles now. Let me explain.
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There are foods that have been scientifically proven to increase your chances of fertility. Except maybe one ...

Some scientists suggest oysters because of their content of zinc. If you've read on your fertility, you may know that zinc deficiency hinders both the male and female fertility. There are actually many foods that you should eat when trying to improve your fertility and to maintain overall health.

Okay, you feel. How do you get pregnant, or should I say optimize fertility through diet that will increase your ability to get pregnant? Be sure to eat these foods when you are trying to optimize fertility.

Eat plenty of fruits and vegetables

I know, you've heard all my life. However, fruits and vegetables not only give a load of vitamins and minerals, but also provide a lot of antioxidants, which inhibit the immune system. You should try to eat 2 cups of fruit and 3 cups of vegetables each day, and think about color. colorful fruits and veges will provide the best nutritional value.

Get Some protein from nuts and vegetables

Replace some proteins typically get from beef chicken, pork protein nuts and vegetables. This will help reduce the possibility of ovulatory infertility. In addition to many types of beans, you can add the almonds, pumpkin seeds and sunflower seeds, to help you get the right kind of protein in the diet.

Add some Dairy fat to your diet

Whole milk would not normally be your first choice, but studies show that having a little milk-fat in moderation can improve fertility, in particular in relation to emissions ovulation. As we have seen, the products most dairy products low in fat you eat, the greater the risk of ovulatory infertility.

So, an ice cream and a bit of brine (veges) is ok to have even before you get pregnant. I told you!

Drink plenty of fluids - Ideally water

E extremely important to keep the body hydrated, in order to improve your fertility. This means that drinking plenty of fluids is going to be a priority. Water will do much to help your body maintain the proper functioning, so abundant drink of water throughout the day. 6-8 cups a day is a good starting point. If you do not drink enough water, your cervical fluid as well as fluid semen of a man, it can become lazy.

When trying to improve your fertility 

a balanced diet is going to be your main goal. He will not eat up or down to eat or when it comes to nutrients the body needs for optimum fertility. Next, determine what your diet seems time and adjust so your body gets everything it needs. Specific issues diet should be discussed with your doctor.

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