How do you get pregnant?
Planning to conceive? Well, sometimes the
act of having sex / love to do or what ever you want to call it is not always enough. It could take days, weeks, months or even years for some who do not really give planning and thought. To be safe and smart,
it is important to take precautions that will make it easier to get pregnant.
Step 1.) Schedule a test with your OB / GYN to make sure you are in good health to all. At this point, the doctor usually will not give you a
test for sterility, but he can tell a waiting period that can administer one. Usually between three months to one year. They really want to make sure you are ready. In addition to getting a clean bill of health to include or schedule the annual pelvic exam and check for sexually transmitted diseases and cancer.
Step 2.) Practice proper healthy nutrition. This is really hard for many of us. We (the "father and yourself") need to reduce, or completely out, drinking alcohol, tuxedos, taking drugs and believe it or not caffeine. Give up your morning coffee will help
lower blood pressure and
increase your chances of getting pregnant.
Step 5 Buy a " Basal Body Thermometer ". There are two types of glass (traditional) or digital. I suggest that the digital because of its ease of use and speed to obtain a temperature much faster.
Step 5 This step plays really out of step 3. Once the basal thermometer you need to start charting your temperature bodies. This way you know exactly when proper
ovulation and when the
best time will be fertile. In addition, many doctors prescribe that you chart your temps to see if you have an
infertility problem.
A quick overview on proper charting involves Begin readings, the
first day of the cycle. Take a temperature when she wakes up, hopefully, at the same time before getting out of bed and moving around. This way you will ensure that your temperature is consistent with the temperature of your rest. The first half of the cycle, estrogen is the most important hormone and surge
before ovulation. Your temps will be in the low range normally around 96-97.
After ovulation, your temperature will rise roughly 0.4 of a degree. This happens because your body releases progesterone. Your temp will remain the same until your next cycle is or may in the event of
pregnancy. The chart must be premade by hand, which is located in the back of a book or you can find in this online site that was written by a woman like you and me, frustrated and confused because nothing else has worked.
Step 5 If you have successfully traced the cycles then make sure you have a relationship for several days
before ovulation (when they are in the range 96-97 degrees), as well as a couple of days after ovulation. An egg only live for 12 to 24 hours after
ovulation. male sperm can live up to 5 days if your cervical fluid is healthy. During this period he was also a great idea to hydrate, drink plenty of water and start taking prenatal vitamins, which you can get from your doctor or local pharmacy / store vitamins. This eliminates the neural tube defects (spina bifida) with the child.
Step 6 relax it to take one day at a time with the correct knowledge and to be proactive
becoming pregnant will be easier then you think!
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How do you get pregnant? Just relax and Relax! 
